Take control of hormones and balance your mindbody.

Hi, I’m Abby, and I understand the emotional and physical struggles associated with hormonal imbalances. As a teenager, I faced painful periods, irregular cycles, hormonal acne, and PMDD, all while feeling lost and uninformed about my own body. Like many women, I was prescribed the birth control pill, not just for pregnancy prevention, but as a solution for my myriad symptoms. However, this was merely a temporary fix, a Band-Aid that ignored the underlying issues. When I decided to stop taking the pill after a decade, I was unprepared for the overwhelming return of those teenage hormonal struggles—they came back stronger than ever! My journey to reclaim my hormonal health wasn’t easy, but it was transformative. Through education, lifestyle changes, improved diet, and better stress management, I discovered how to balance my hormones effectively. Now, as a qualified Holistic Hormone Practitioner, I am deeply dedicated to empowering other women during their hormonal journeys—whether they’re facing adolescence or menopause. I wish I had this knowledge earlier, and I’m here to ensure you don’t have to go through it alone.